BEGIN YOUR WELLNESS JOURNEY

1:1 Pilates

Are you dedicated to achieving your goals via the most direct route possible? Are you looking for on-going weekly personalised Pilates training? Then look no further than working 1:1 with Natalie.

At RE/FRAME I work with women clients of all ages, levels and needs. All Pilates sessions are unique to the individual with modifications for all body types.

I'm known for setting clients up for success, building confidence and developing relationships that last a lifetime. I love ladies with spark and determination, we work hard but we can have a laugh too!

Pilates is the ultimate self-care experience. Not only does it strengthen and stretch the body, it requires a level of concentration and mindfulness. This calms the mind and enhances body awareness.

Start your Pilates journey and book now.

Two women in a Pilates studio, one instructing the other on a reformer machine with an orange exercise ball. Tropical plants in the background.

1:1 Mobility

If you are feeling constrained by stiffness and limitations in your movements? Too often we feel this frustration we’re performing normal daily activities or even doing the sports we love.

Mobility training is essential for overall movement quality, injury presentation, joint health and longevity and performance in both daily life and athletic activities.

Don’t be fooled into thinking that Mobility training is easy! It’s more than just a humble stretch here and there.

It's a systematic approach that helps you create joint space and joint strength, enhances or controls your range of motion, it helps develop neurological control and awareness and builds resilience in any body.

RE/FRAME works with the Functional Range System® which is a comprehensive joint training system based on scientific principles and research. 

Stop feeling stiff and book your mobility sessions now.

Person exercising on a Pilates reformer with arms extended, wearing athletic wear in a Pilates studio.

online lessons

Join RE/FRAME Pilates and Mobility membership (coming soon)!

Offering a library of classes and tutorials, special content and personalised video content. Use the membership along side your training routine to increase confidence and results. It will also be a place for regular clients to refer to assigned homework and continue their training outside of studio time.

Signup to receive instant notification of when the membership section launches.

Women using a laptop getting ready to start her online Pilates and Mobility session.

whether you’re experiencing joint pain, or have limited range of motion or just want to increase your athletic performance, training with re/frame will help you realise your true movement potential.