how we can work together
1:1 Pilates training
Are you dedicated to achieving your goals via the most direct route possible? Are you looking for ongoing weekly personalised Pilates training? Then look no further than working 1:1 with Natalie at RE/FRAME.
Offering private Pilates sessions designed to help you build strength, improve alignment, refine control, and feel more capable in your body. Each session is tailored to your level, goals, and training history.
Pilates at RE/FRAME is not generic. It is detailed, progressive, and designed to create lasting change.
Start your Pilates journey and book now.
1:1 JOINT MOBILITY TRAINING
Joint training with Natalie at RE/FRAME is based on Functional Range Systems® principles and uses tools from Kinstretch®, FRC® and FRA® to improve joint health and longevity, movement quality, end-range strength, body awareness, control and resiliency.
This is for you if you feel stiff, stuck, limited, unstable, or want to support your body beyond traditional fitness.
Don’t be fooled into thinking that Mobility training is easy! It’s more than just a humble stretch here and there it is real strength training for your joints! You will work hard.
Unlock your true movement potential and book now.
group kinstretch ® mobility training
If you’re looking to add Kinstretch® a joint focussed mobility group class to your studio schedule then look no further than Natalie at RE/FRAME. Natalie currently teaches mobility training at OMNI Yoga Berlin.
Kinstretch® is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This type of class pairs well with Yoga, Pilates and or Martial art studios, also an excellent add on for sports teams such as tennis, basketball and more!
Add more variety to your studio offering and schedule and enquire now.