BEGIN YOUR WELLNESS JOURNEY
1:1 Pilates
Are you dedicated to achieving your goals via the most direct route possible? Are you looking for on-going weekly personalised Pilates training? Then look no further than working 1:1 with Natalie.
At RE/FRAME I work with women clients of all ages, levels and needs. All Pilates sessions are unique to the individual with modifications for all body types.
My mission is to set clients up for success—helping them build strength, confidence, and awareness in their own bodies. I combine anatomical knowledge with imagery-based cues and demonstrations so movements are both effective and easy to understand.
In our sessions, you’ll work hard, share a laugh or two, and always leave feeling accomplished and uplifted. I love creating an encouraging environment where clients not only meet their goals but also develop a deeper connection to movement and to themselves.
Pilates is the ultimate self-care experience —it’s a joyful, empowering experience meant for everybody.
Start your Pilates journey and book now.
1:1 Mobility
If you are feeling constrained by stiffness and limitations in your movements? Too often we feel this frustration we’re performing normal daily activities or even doing the sports we love.
Mobility training is essential for overall movement quality, injury presentation, joint health and longevity and performance in both daily life and athletic activities.
Don’t be fooled into thinking that Mobility training is easy! It’s more than just a humble stretch here and there.
It's a systematic approach that helps you create joint space and joint strength, enhances or controls your range of motion, it helps develop neurological control and awareness and builds resilience in any body.
RE/FRAME works with the Functional Range System® which is a comprehensive joint training system based on scientific principles and research.
Stop feeling stiff and book your mobility sessions now.
online lessons
Join RE/FRAME Pilates and Mobility membership (coming soon)!
Offering a library of classes and tutorials, special content and personalised video content. Use the membership along side your training routine to increase confidence and results. It will also be a place for regular clients to refer to assigned homework and continue their training outside of studio time.
Signup to receive instant notification of when the membership section launches.
